My Buzz

WOW! Still in shock after our #SBS win last night. After months and months of trying to get Theo's attention our acronym managed it - Sleep Beautiful Sleep.

My Bio

Based in Nottingham, Bath and Bristol, our team of qualified insomnia specialists work with individuals or corporate groups to improve sleep quality and, consequently, overall health and wellbeing. Our knowledgeable consultants can help with a variety of sleep issues, helping to identify and change behaviours, thoughts or lifestyle factors which may be affecting their clients’ ability to enjoy a restful and restorative night’s sleep.

Cognitive Behavioural Therapy for Insomnia is a structured programme that helps you to identify and replace thoughts and behaviours that cause or worsen sleep problems, with habits that promote sound sleep. Unlike sleeping pills, CBT-i helps you to overcome the underlying causes of your sleep problems. The programme teaches you how to use your own body clock and sleep drive to control your sleep pattern so that you never need to lie in bed awake again.

CBT-i has a large evidence base and is repeatedly shown to be one of the most effective treatments for long term insomnia. As a result, the National Health Service (NHS) recommends CBT-i as the preferred treatment for long term insomnia.

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